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Meditation In Everyday Life: 5 Week Course

Meditation In Everyday Life: 5 Week Course

By making a deep connection to the present moment and understanding our mind through the practice of meditation, we learn to make friends with ourselves. Meditation in Everyday Life is a 5-week course that teaches mindfulness meditation and shows us how this practice can improve our daily lives in the most practical sense. We experience what...
Tuesday Night Open House

Tuesday Night Open House

The Tuesday Night Open House is a great introduction to Buddhist meditation and an opportunity to connect with other practitioners. It begins with a group meditation practice, a talk by one of our senior teachers, discussion, and a reception. Meditation instruction is also provided. The Open House is an opportunity to meditate in a supportive...
Why Do You Meditate?

Why Do You Meditate?

Or why do you want to start meditating?  Submit a photo of you holding your answer and we will add it to the “Why I Meditate” gallery on this website. Be sure to write a paragraph or two explaining “Why I Meditate” so we can add it under your image. Photos should be good quality...
Why I Meditate: "Its Time I Friended Myself"

Why I Meditate: “Its Time I Friended Myself”

  “I get so busy that its easy not to take time off to do things for myself… I’m on the computer all day at work and then come home and immediately sit down at my laptop and log on to Facebook and Twitter. The next thing I know its 1am and time to go to...
Why I Meditate: "It Makes Me Happier"

Why I Meditate: “It Makes Me Happier”

“I just feel better in general when I have a regular sitting practice. I’m a better friend, a better employee, a better partner, a better performer when I meditate frequently. Not that meditation is easy but it definitely makes me a happier person overall.” -Hannah C (Submit your own photo and story about why you...