“I just feel better in general when I have a regular sitting practice. I’m a better friend, a better employee, a better partner, a better performer when I meditate frequently.

Not that meditation is easy but it definitely makes me a happier person overall.”

-Hannah C

(Submit your own photo and story about why you meditate)

 

Join the next Meditation In Everyday Life Class
and learn the basics of slowing down and
re-engaging with your world.

Click here to see the schedule