I’ve experienced many benefits in my life as a result of learning to meditate and having a regular meditation practice. But the most profound effect for me has been my ability to manage stress.

Like a lot of people, I have to work with stress in my life. Some of that came from not realizing how much stress was building up until I was overwhelmed and reacting to that state of mind.

Meditation has helped me to look at some stressful situations differently, and put things in a different perspective. Everything else aside, meditation is a useful and practical technique to have in life.


(Submit your own photo and story about why you meditate)


Join the next Meditation In Everyday Life Class
and learn the basics of slowing down and
re-engaging with your world.

Click here to see the schedule